Jee1 Health
Rajiv's Passport
SOS
Prototype · all patients and values are fictional · not medical advice · clinical content awaiting Dr. Kajal's approval
Lifestyle guidance · Rajiv

Everyday steps, built from Rajiv's reports and visits

Rajiv's numbers are early warnings that can still reverse. The biggest lever is stopping smoking. Next are cutting sugary drinks and late-night eating, which drive the blood fats and liver numbers, and walking with Meera to lose the first 5–6 kg.

● Draft · pending Dr. Kajal's approvalPrepared 26 Oct 2026 by the Jee1 care teamFrom the blood report of 22 Oct 2026 and Rajiv's consultations
Draft for Dr. Kajal's review. Not approved yet, and not medical advice.
These steps turn what the doctors already said into a daily routine. Nothing here starts, stops or changes a medicine. Until Dr. Kajal approves it, keep following the current medicines and the doctor's advice, and call Jee1 with any question.

Start this week

Smoking Food Activity BP checks Sleep
  1. 1
    Set a quit date and plan for the deadline cravings
    Pick a quit date in the next week and tell Meera and one friend at work.
  2. 2
    No sugary drinks, nothing after 10 pm
    Swap the 2–3 office cold drinks for water, chaas or nimbu pani without sugar.
  3. 3
    8,000 steps a day, with Meera in the evening
    Evening walk with Meera, 30 minutes.
SmokingDraft · pending approval

Set a quit date and plan for the deadline cravings

Why this matters for Rajiv

Smoking with high 'bad' cholesterol and low 'good' cholesterol raises heart risk at 46 more than anything else on this page. Quitting also helps BP.

Bad cholesterol
145 → 160 mg/dL
Above target
Good cholesterol
36 → 34 mg/dL
Low
From the consultations
“Ten. More when there's a deadline.”— Rajiv, Internal medicine (Jee1), 24 Oct“Of everything, quitting will help your heart the most. Pick a quit date in the next week. Jee1 will check in with you every week.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct
What to do
  1. 1Pick a quit date in the next week and tell Meera and one friend at work.
  2. 2Replace the deadline smoke break with a 5-minute walk outside and a glass of water.
  3. 3Remove cigarettes, lighters and ashtrays from home, car and desk.
  4. 4Jee1 checks in every week. Ask Dr. Kajal about extra support on 14 Nov.
Track: Smoke-free days
Family: Meera is the first person he tells about a craving. No shaming on slips.
FoodDraft · pending approval

No sugary drinks, nothing after 10 pm

Why this matters for Rajiv

Blood fats rose from 230 to 280 since 2024. Sugar and late-night snacks push them up the most and feed the fatty-liver pattern and the rising sugar average.

Blood fats
230 → 280 mg/dL
High
3-month sugar average
5.9 → 6.3 %
Prediabetes range
Liver enzyme ALT
55 → 78 U/L
High
From the consultations
“He has two, three cold drinks at office. And eats something every night after eleven. He sleeps after one.”— Meera, Internal medicine (Jee1), 24 Oct“That explains a lot. Sugar and late snacks push triglycerides up more than anything. Your LDL is 160 and HDL 34, so the balance is not good.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct
What to do
  1. 1Swap the 2–3 office cold drinks for water, chaas or nimbu pani without sugar.
  2. 2Kitchen closes at 10 pm.
  3. 3Keep weekend alcohol to a minimum until the liver ultrasound result.
Instead ofTry
Cold drink at officeChaas, or soda with lemon, no sugar
Chips or biscuits after 11 pmNothing after 10 pm; if hungry before then, a handful of peanuts
Track: Days with no sugary drink
ActivityDraft · pending approval

8,000 steps a day, with Meera in the evening

Why this matters for Rajiv

Weight and waist drive most of the other numbers. Losing 5–7% of body weight, about 5–6 kg, would make a big difference to BP, sugar, liver and blood fats.

Waist
104 cm · aim below 90 cm · BMI 31
Needs attention
3-month sugar average
5.9 → 6.3 %
Prediabetes range
From the consultations
“Five to seven percent to start, so five to six kilos. Vitamin D is also low at 14; we'll decide on a supplement next time.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct“We can walk in the evenings together. I'll make sure.”— Meera, Internal medicine (Jee1), 24 Oct
What to do
  1. 1Evening walk with Meera, 30 minutes.
  2. 2Take calls standing or walking.
  3. 3Weigh once a week, same day and time.
Track: Daily steps and weekly weight
Family: Meera walks with him and shares the weekly weight with Jee1.
BP checksDraft · pending approval

7-day home BP log before 14 Nov

What to do
  1. 1Morning before tea and evening before dinner, 7–13 Nov.
  2. 2Sit 5 minutes first, arm on the table at heart level.
  3. 3Keep taking amlodipine every morning with breakfast.
Track: 14 readings between 7 and 13 Nov

Left for the doctor to decide

These need a doctor's decision, so the guidance doesn't cover them yet.

  • Cholesterol tablet now, or lifestyle first for 3 months14 Nov
  • Medicine or counselling support to quit smoking14 Nov
  • Vitamin D supplement and dose14 Nov
  • What the liver ultrasound means for diet and alcoholAfter the ultrasound
Review status: draft, awaiting Dr. Kajal Nanda
Once approved, this page will show her name and the date, and the steps will appear in Rajiv's phone view.

Prototype. The patient, reports, consultations and guidance are fictional and were written by hand. No AI service and no real health data were used.