Jee1 Health
Suresh's Passport
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Prototype · all patients and values are fictional · not medical advice · clinical content awaiting Dr. Kajal's approval
Lifestyle guidance · Suresh

Everyday steps, built from Suresh's reports and visits

Small, specific changes built on what Suresh, Anita and Rahul agreed with Dr. Kajal on 24 Oct. The two that matter most right now: the night cholesterol tablet every day, and measuring BP the right way so the 21 Nov review has good numbers.

● Draft · pending Dr. Kajal's approvalPrepared 26 Oct 2026 by the Jee1 care teamFrom the blood report of 22 Oct 2026 and Suresh's consultations
Draft for Dr. Kajal's review. Not approved yet, and not medical advice.
These steps turn what the doctors already said into a daily routine. Nothing here starts, stops or changes a medicine. Until Dr. Kajal approves it, keep following the current medicines and the doctor's advice, and call Jee1 with any question.

Start this week

Medicines BP checks Food Activity Sleep
  1. 1
    Take the night cholesterol tablet every night
    Phone alarm at 10 pm, before the news. Rahul sets it remotely.
  2. 2
    Measure BP the right way, twice a day for 7 days
    Sit quietly for 5 minutes first: back supported, feet flat, arm resting at chest level.
  3. 3
    Cut the hidden salt
    Pickle and papad on weekends only.
MedicinesDraft · pending approval

Take the night cholesterol tablet every night

Why this matters for Suresh

'Bad' cholesterol has risen three times in a row. About two missed nights a week since January is likely a big part of the reason.

Bad cholesterol
118 → 128 → 142 mg/dL
Above target
From the consultations
“Two nights a week, at least. Since January, I'd say.”— Anita, Internal medicine (Jee1), 24 Oct“That fits the report very well. The tablet only works if it's taken every day. Missing two nights a week is like taking about 70% of it.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct
What to do
  1. 1Phone alarm at 10 pm, before the news. Rahul sets it remotely.
  2. 2Keep the strip next to the toothbrush, not in the kitchen drawer.
  3. 3Use a 7-day pill box; Anita refills it every Sunday.
  4. 4If the box shows a missed night, tell Jee1 in the weekly check-in. Don't take two the next day.
Track: Nights taken this week (aim 7 of 7)
Family: Anita glances at the pill box at 10:15 pm. Rahul sees the weekly count in the Sunday summary.
BP checksDraft · pending approval

Measure BP the right way, twice a day for 7 days

Why this matters for Suresh

Home readings average above the target. Some were taken straight after climbing three floors with the milk, which pushes the number up.

Blood pressure
Home average 146/92 · aim below 130/80
Needs attention
From the consultations
“After my tea, when I come back up from getting the milk. Third floor, no lift.”— Suresh, Internal medicine (Jee1), 24 Oct“That pushes it up a little. Sit quietly for five minutes first, feet flat, arm resting at chest level. Then take two readings a minute apart.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct
What to do
  1. 1Sit quietly for 5 minutes first: back supported, feet flat, arm resting at chest level.
  2. 2Morning before tea, and evening before dinner.
  3. 3Take 2 readings a minute apart and note both.
  4. 4Enter them in the phone view or send a photo to Jee1.
Track: 14 readings between 14 and 20 Nov
FoodDraft · pending approval

Cut the hidden salt

Why this matters for Suresh

Home cooking is already low in salt. Most of the salt comes from pickle, papad and office snacks, and salt keeps BP up.

Blood pressure
Home average 146/92 · aim below 130/80
Needs attention
From the consultations
“At home I cook with very little salt. But he takes pickle with every meal, and papad. And at office there are samosas, farsan…”— Anita, Internal medicine (Jee1), 24 Oct
What to do
  1. 1Pickle and papad on weekends only.
  2. 2No salt shaker on the dining table.
  3. 3Carry a snack box to office three days a week.
Instead ofTry
Samosa or farsan at officeRoasted chana, a fruit, or sprouts chaat without namkeen
Pickle with every mealFresh lemon or green chutney (low salt)
Track: Pickle-free weekdays
FoodDraft · pending approval

One spoon of sugar in chai, and a festival plan

Why this matters for Suresh

The 3-month sugar average has crept into the prediabetes range. Blood fats are also high, and sugar raises them too. Four or five sweet chais a day add up to about ten spoons of sugar.

3-month sugar average
5.7 → 5.9 → 6.1 %
Prediabetes range
Fasting sugar
98 → 102 → 108 mg/dL
Borderline
Blood fats
160 → 175 → 190 mg/dL
High
From the consultations
“With two spoons of sugar each. And something sweet after dinner, every day.”— Anita, Internal medicine (Jee1), 24 Oct“Enjoy Diwali. Pick one sweet a day and have it after lunch, not late at night. The everyday habits matter more than one festival.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct
What to do
  1. 1One spoon per cup from now; half a spoon by December.
  2. 2Diwali: one sweet a day, after lunch rather than late at night.
  3. 3After-dinner sweet: swap for a fruit on weekdays.
Instead ofTry
Chai with 2 spoons of sugarChai with 1 spoon (then ½)
Mithai after dinnerGuava, apple or papaya
Track: Spoons of sugar per day
ActivityDraft · pending approval

Walk after dinner and break up the sitting

Why this matters for Suresh

Waist size is above the healthy limit and 'good' cholesterol is low. Nine to ten hours of sitting a day makes both worse; walking helps BP, sugar and cholesterol together.

Waist
98 cm · aim below 90 cm · BMI 28
Watch
Good cholesterol
41 → 40 → 38 mg/dL
Low
From the consultations
“Your waist is 98 cm. For Indian men we like it under 90. Start with a 15-minute walk after dinner and build up to 30 minutes, five days a week. It helps BP, sugar and cholesterol together.”— Dr. Kajal, Internal medicine (Jee1), 24 Oct“We can walk to the garden together after dinner. It's five minutes away.”— Anita, Internal medicine (Jee1), 24 Oct
What to do
  1. 1This week: 15 minutes to the garden and back after dinner, with Anita.
  2. 2Add 5 minutes each week until it's 30 minutes, 5 days a week.
  3. 3At office: stand and walk for 2 minutes every hour (phone reminder).
Track: Walking minutes per week (aim 150 by end of November)
Family: Anita walks with him. Rahul can join on a video call on Sundays.
SleepDraft · pending approval

Protect sleep and note the snoring

What to do
  1. 1TV off by 10:15 pm; in bed by 10:30 for the 5 am alarm.
  2. 2Anita notes on 3 nights whether the snoring stops and starts, or if he seems to gasp.
Track: Hours of sleep on weeknights

Left for the doctor to decide

These need a doctor's decision, so the guidance doesn't cover them yet.

  • Any change to BP medicinesAfter the home log and echo, 21 Nov
  • Whether the cholesterol tablet dose is enoughOnce taken every night, 21 Nov
  • Vitamin D supplement and dose21 Nov
  • Whether the snoring needs a sleep test21 Nov
Review status: draft, awaiting Dr. Kajal Nanda
Once approved, this page will show her name and the date, and the steps will appear in Suresh's phone view.

Prototype. The patient, reports, consultations and guidance are fictional and were written by hand. No AI service and no real health data were used.