Overview
Weight & waist
Needs attentionOver time
Weight
94 kg
Waist
104 cm
BMI
31
Healthy waist for Indian adults: below 90 cm. Healthy BMI: 18.5–22.9 (Asian cut-offs).
What this means
Weight and waist size are well above the healthy range and drive most of the other numbers.
“A 5–7% weight loss would make a big difference.”
Dr. Kajal Nanda · draft, sample text
Next step
8,000 steps a day.