Overview
Weight & waist
WatchOver time
Weight
79 kg
Waist
98 cm
BMI
28
Healthy waist for Indian adults: below 90 cm. Healthy BMI: 18.5–22.9 (Asian cut-offs).
What this means
Your waist size is above the healthy limit. Losing 4–5 kg would help your BP and sugar.
“Aim for small, steady changes.”
Dr. Kajal Nanda · draft, sample text
Next step
Walk 30 minutes, 5 days a week.